WHAT DOES YOUR SLEEP POSITION SAY ABOUT YOU?
It’s common knowledge that we take our thoughts to bed. Thus, it’s no surprise that sleep positions indicate hidden impulses and anxieties. We’ve spotlighted the three popular positions. Have a look and see what your sleep position says about you.
Foetal – The foetal sleep position is the most common sleep position, according to studies. Sleeping in the foetal position suggests the person desires a return to his or her comfort zone. It is a way of de-stressing and letting go of worries. Higher knees and a lower head indicate that the sleeper is searching for great internal comfort. Foetal sleepers are often heavy worriers who take their anxiety to bed. Sleeping this way allows a heavy worrier to relax and wake up refreshed and less anxious the next day.
Log – The log position is when a person sleeps with their arms extended before their head, and the body positioned in a straight line while sleeping on the back. The log position indicates a rigid personality, someone who is stubborn and obstinate. In couples, the log indicates coldness and someone who wants to be left alone. Sleeping like a log lets the body unwind, allowing for a more flexible and less rigid mind-set in the morning.
Freefaller – The freefaller is when the sleeper stretch the whole body out, flat on their stomach with arms akimbo above the head. Often, the sleeper will grip the pillow, as if holding on for dear life. This is generally the most uncomfortable sleep position for adults, yet is still a very common one. Freefallers generally wake up feeling still anxious from the day before. The position suggests that the sleeper is unhappy and feels a lack of control in their lives. Freefallers should take control and seek fulfilment throughout the day to change the way they sleep.
It’s common knowledge that we take our thoughts to bed. Thus, it’s no surprise that sleep positions indicate hidden impulses and anxieties. We’ve spotlighted the three popular positions. Have a look and see what your sleep position says about you.
Foetal – The foetal sleep position is the most common sleep position, according to studies. Sleeping in the foetal position suggests the person desires a return to his or her comfort zone. It is a way of de-stressing and letting go of worries. Higher knees and a lower head indicate that the sleeper is searching for great internal comfort. Foetal sleepers are often heavy worriers who take their anxiety to bed. Sleeping this way allows a heavy worrier to relax and wake up refreshed and less anxious the next day.
Log – The log position is when a person sleeps with their arms extended before their head, and the body positioned in a straight line while sleeping on the back. The log position indicates a rigid personality, someone who is stubborn and obstinate. In couples, the log indicates coldness and someone who wants to be left alone. Sleeping like a log lets the body unwind, allowing for a more flexible and less rigid mind-set in the morning.
Freefaller – The freefaller is when the sleeper stretch the whole body out, flat on their stomach with arms akimbo above the head. Often, the sleeper will grip the pillow, as if holding on for dear life. This is generally the most uncomfortable sleep position for adults, yet is still a very common one. Freefallers generally wake up feeling still anxious from the day before. The position suggests that the sleeper is unhappy and feels a lack of control in their lives. Freefallers should take control and seek fulfilment throughout the day to change the way they sleep.
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